Practice Library

The practice library should be tiny and explicit. The app source already contains practices for different mood, energy, speed, and tension states.

Useful practice categories:

• breath and exhale reset for high speed or high tension;
• grounding for activated or anxious states;
• gentle movement for low energy and heaviness;
• body downshift for exhausted high-tension states;
• focus narrowing for scattered attention;
• one-need naming for decision fatigue;
• active discharge for high energy and agitation;
• pleasant-detail noticing for steady or bright mood;
• shutdown ritual before sleep or after overload.

Each practice should have:

• minutes required;
• intensity level;
• best-fit state;
• three or fewer steps;
• one safety cue;
• one "stop if this feels wrong" escape hatch.

The most important UX rule: the user should not have to browse practices while stressed.